Brain Yoga for the Overthinker - Magic of Jigsaw Puzzles
~ Yoga and Jigsaw Puzzles- Healers of the Human Brain.~ Like a human body, the human brain also needs healing time. Yoga can heal both of them effectively. Brain yoga can be done through yoga asanas and creative activities as well. Especially if you are an overthinker, you must try Brain yoga. And if you are into creativity, then you can try Jigsaw Puzzles as well for your brain yoga. Although yoga asanas work great for your mental health, to get rid of overthinking, a playful activity like jigsaw puzzles can give you 2 benefits in 1 activity: Yoga as well as fun. Overthinking needs distraction, and instead of spending hours on phones, you should distract your brain through sports...